52 Ways To Walk: The Surprising Science Of Walking For Wellness And Joy One Week At A Time Annabel Streets Bloomsbury Publishing Plc Αγγλικά Βιβλία

\ Fascinating Connected Both To Old Wisdom And New Scientific Frontiers Of Discovery\ Lauren Laverne We Can All Learn Something From 52 Ways Walk I Know Michael Ball Bbc Radio 2 Walking Strengthens Our Bodies Calms Minds Lifts Spirits But It Does So Much More Than This Vision Hearing Respiration Sleep Cognition Memory Blood Pressure Sense Smell Balance Are Enhanced By How For Instance: · In Cold Weather Burns Extra Fat Builds Muscle Alone Memories Woodland Helps Us There’s Nothing Restorative A Romantic Nighthike Choice Location Time Direction Duration Companion Gait As Well The Opt Transform Daily Stroll Here Annabel Streets Shares Thrill Different Explaining Latest Science Behind Each One Providing Practical Tips Making Most Your Steps Is Revelatory Informative Handbook Anyone Stuck Rut Curious About Lesser-Known Benefits Or Merely Need Some On-Foot Novelty Adventure Σελίδες: 352 Έτος Έκδοσης: 0704 Διαστάσεις: 12 9X12 9Cm