A Practical Guide To Mindfulness: Be Present In This Moment Tessa Watt Icon Books Αγγλικά Βιβλία Health Family & Life Style Self Help And Personal

Appreciate Your Life- Right Here Now Learn How To Use Mindfulness Every Day By Listening Body Becoming More Aware Of The Present And Letting Go Negative Thoughts Teacher Consultant Tessa Watt Introduces Simple Techniques With Lots Examples Exercises For Newcomers Begin Away As Well Outlining Deeper Practice Those Who Wish Take It Further Reduce Anxiety Handle Emotions Effectively Enjoy Moment Recover From Bad Moods Quickly Slow Down Find Own Source Calm Σελίδες: 224 Έτος Έκδοσης: 2018 Διαστάσεις: 11 8X11 8Cm