A Toolkit For Modern Life: 53 Ways To Look After Your Mind Dr Emma Hepburn Greenfinch Αγγλικά Βιβλία Health Family & Life Style Self Help And Personal

\ Emma Has A Unique Way Of Cutting Through To The Heart Issues We All Face Day-In-Day-Out There Isn\ T Another Book Out Like This And It Should Be Mandatory Read For Anyone With Brain - Anna Whitehouse Founder Mother Pukka In Warm Wise Clinical Psychologist Dr Hepburn (Instagram\ S @Thepsychologymum) Introduces Her Proven Practical Tools Taking Care Your Mental Emotional Wellbeing Every Day Using Trademark Illustrations (Aka Shines Welcome Ray Light Into Neglected Corners From Identifying What Triggers Unhappy Thoughts Overcoming Fear Making Mistakes Toolkit Modern Life Will Help You Cultivate Positive Habits Feel More Confident Happier Tune Yourself * Call Manage Feelings Imposter Syndrome* Answer Back Inner Critic* Become Aware Monitor Capacity* Spot Unhelpful Develop Helpful Patterns Thinking* Understand How Emotions Cycle Affects You* Identify Anxiety Intercept It* Overcome Mistakes* Catastrophizing\ Disarm Social Media Comparisons* Align Decisions Actions Core Values* Assemble Own Health Σελίδες: 192 Έτος Έκδοσης: 0917 Διαστάσεις: 13 4X13 4Cm