Act For Burnout: Recharge Reconnect And Transform Burnout With Acceptance Commitment Therapy Debbie Sorensen Jessica Kingsley Publishers Αγγλικά

\ I Know What It\ S Like To Care Deeply About My Work And Yet Feel Utterly Exhausted By It Burnout Is More Widespread Than Ever Before Time Do Something Rooted In Acceptance Commitment Therapy (Act) This Book Delves Into The Systemic Cultural Economic Contexts That Contribute Gives You Tools Exit Cycle Exercises Reflection Questions Help Reconnect With Your Values Find What\ Really Important Disentangle Yourself From Unhelpful Thought Patterns Engaging Emotions Rather Avoiding Or Suppressing Them Act Allows Respond Effectively Become Re-Engaged Own Life Again Will Show How Move Out Of Meaningful Aspects Make Changes Last Σελίδες: 256 Διαστάσεις: 14 7X14 7Cm