Becoming Aware: A 21-Day Mindfulness Program For Reducing Anxiety And Cultivating Calm Daniel J Siegel Scribe Publications Αγγλικά Βιβλία Health

A Hands-On User’s Guide That Takes Readers Step-By-Step On 21-Day Journey To Discover What It Means Be Truly Present And Aware In Our Daily Lives Today’s Increasingly Fast-Paced World Can Difficult Find Moments Catch Your Breath Regain Inner Balance Just … This Simple Yet Profound Shows How Strengthen Their Minds By Learning Focus Attention Open Awareness Develop Positive State Of Mind — The Three Pillars Mindfulness Practice Research Lead Greater Physical Mental Well-Being Packed With Guided Meditation Instructions Practical Exercises Everyday Tools Techniques Becoming Offers Program Enhance Sense Clarity Even Interpersonal Σελίδες: 176 Διαστάσεις: 15 2X15 2Cm