Big Feelings: How To Be Okay When Things Are Not Mollie West Duffy Canongate Books Αγγλικά Βιβλία Computing And Technology

\ This Book Will Restore Your Sense Of Control - And Make You Feel Less Alone In The World\ Adam Grantbig Feelings Addresses Anyone Intimidated By Oversized They Can\ T Predict Or Offering Tools To Understand What\ S Really Going On Find Comfort Face Future With A New-Found Agency Weaving Surprising Science Personal Stories Original Illustrations Each Chapter Lays Out Strategies For Turning Big Emotions Into Manageable Ones Help Understand:- How End Cycle Intrusive Thoughts Brought Regret Instead Use Feeling As Compass Making Decisions- Identify Behind Anger Communicate It Productively Without Putting People Defensive- Spot Warning Signs Burnout Take Necessary Steps Balance Life- Why Might Be Suffering From Perfectionism Even If We Far Perfect Detach Self-Worth What Do Σελίδες: 288 Διαστάσεις: 12 8X12 8Cm