Breathe How You Want To Feel: Your Breathing Toolkit For Better Health Restorative Sleep And Deeper Connection Matteo Pistono Hay House Uk Ltd Αγγλικά

Breathwork Guide And Meditation Teacher Matteo Pistono Offers A How-To Book For Upgrading Your Nervous System To Live Optimal Life Physically Emotionally Spiritually Do You Want Calm Racing Thoughts Before Lying Down Restful Night Of Sleep? Or Raise Energy Levels Morning Exercise Spin Class Have Laser Focus An Important Meeting? Are Overwhelmed From The Flood Information Social Media News Feed? Any Time Emotional State Is Out Balance There Time-Tested Practical Methods Breathe Way Back Into Being Capacity Change How Feel In Moment When Partner With Breath It’s Matter Paying Attention Then Consciously Altering Breathing Pattern Too Often Books On Coaches Not Teach Actual Mechanics Instead They One-Off Sessions Protocols Direct App Consequence Just Following Protocol Without Understanding Leaves Student Disempowered Dependent Learning Functional Becomes Basis Upon Which Gain Control Well-Being—It’s Secret Tool Behind Resiliency Psychophysical Kit That Includes:· Awareness Building · Dials Importance Nasal Holds (Even Very Short) Superpower And· Integrate Throughout Everyday Especially You\ Re Sleeping You’ll Use These Tools Optimize Overcome Tired Wired Uninspired Learn Optimally During Workday While Exercising Entering Meditative Flow States Deep Rest Discover Deeper Meaning This Meets Breather Where Step-By-Step Actionable Improve Health Sleep Well-Being Σελίδες: 304 Έτος Έκδοσης: 0528 Διαστάσεις: 13 4X13 4Cm