Bumps And Burpees: Your Guide To Staying Strong Fit Happy Throughout Pregnancy Charlie Barker Dk Αγγλικά Βιβλία Health Family & Life Style Parenting

Personal Trainer Founder Of Bumps Burpees And New Mum Charlie Barker Provides You With Workouts Designed Specifically For To Do Safely During Your Pregnancy Learn How Keep Baby Safe When Working Out What Physical Changes Can Expect In Each Trimester Step-By-Step Exercises Develop Strength Fitness Flexibility Will Help Carry Growing Greater Comfort Prepare Childbirth Recover Well Best All It At Home Minimal Or No Equipment Inside The Pages This Dk Book You\ Ll Discover:- Story Pre Postnatal Expert - Advice On Trimester- 36 Effective Workouts- Illustrated Postpartum- Q As Latest Facts Outdated Myths- Safety Warnings Instructions Seek Medical Advice- Real-Life Stories Inspiration From Other Mothersstay Strong Fit Throughout Motherhood Charlie\ S Holistic Approach Helps Prioritise Own Health Wellbeing Early Benefit Cannot Stage Tackle Common Complaints Such Morning Sickness Swollen Feet Is Ideal Mums Mums-To-Be Who Enjoy Exercise Programme First-Timers Even Regular Exercisers Planning Grow Their Family Σελίδες: 224 Διαστάσεις: 17X17Cm