Chair Yoga For Seniors - Large Print Edition: Stretches And Poses That You Can Do Sitting Down At Home Lynn Lehmkuhl Skyhorse Publishing Αγγλικά

Large Print Edition One Of The Biggest Concerns Among Aging Men And Women Is Fear Falling Chair Yoga Or “Yoga While Seated ” Allows Anyone To Experience All Benefits An Exercise Program Without Being Afraid In For Seniors Registered Practitioner Instructor Lynn Lehmkuhl Offers Readers Easy-To-Follow Positions Stretches That Can Be Done At Home Sitting Down Outlines Physical Mental Come With Practicing Daily Provides Instructions Numerous Different Exercises Including:full Body Warm-Upsjoint Rollsbeginner Routinesintermediate Routinesexpert Routinesfull Cool Downsthe Routines Found Help Make A Reality Provide Invaluable Such As Increased Energy Boost Confidence Σελίδες: 168 Έτος Έκδοσης: 0313 Διαστάσεις: 21 6X21 6Cm