Chair Yoga: Sit Stretch And Strengthen Your Way To A Happier Healthier You Kristin Mcgee Piatkus Books Αγγλικά Βιβλία Health Family & Life Style

Everyone Knows That Sitting Down For Long Periods Of Time Increases The Risk Disability Diabetes And Heart Disease Now You Can Do Something About It With Help Chair Yoga! Over 100 Seated Yoga Poses Is Perfect Handbook Office Workers Older People Who Want To Practice These Simple Exercises Will Strengthen Stretch Your Body Whilst Relaxing Mind Regulating Breathing Divided Into Chapters Organised By Part Celebrity Instructor Kristin Mcgee Guide Through Each Pose Step-By-Step Instructions Easy-To-Follow Photos Feel Mental Physical Effects Every Day Embrace Calmer Healthier Happier Σελίδες: 256 Έτος Έκδοσης: 0314 Διαστάσεις: 17 8X17 8Cm