Chirunning: A Revolutionary Approach To Effortless Injury-Free Running Danny Dreyer Simon Schuster Ltd Αγγλικά Βιβλία Health Family & Life Style

Even The Most Minor Of Injuries Can Sideline A Runner From Being Active For An Extended Period Time Some Are Determined To Run Through Pain And Risk Injuring Themselves Further Danny Dreyer\ S Technique Chirunning Help Prevent These Promote Ability Faster Farther With Less Effort At Any Age Employs Deep Power Reserves In Core Muscles Trunk Approach That Evolved Out Such Disciplines As Yoga Pilates T\ Ai Chi Training Principles Broken Down Step-By-Step Accommodate All Levels Runners Σελίδες: 256 Έτος Έκδοσης: 0407 Διαστάσεις: 12 9X12 9Cm