Eat Your Age Dr Ian K Smith Hq Αγγλικά Βιβλία Health Family & Life Style And Parenting

Getting Old May Be Inevitable But Feeling Is Not: We Can Age Well And Maximize Each Decade Of Life If Do The Right Things At Time Whether Like It Or Not Lots Change As Age: Our Joints Start To Creak Muscles Weaken Lose Coordination Bodies Simply Don’t Look Perform Same Risks For Various Diseases Medical Conditions Also Increase Years There’s A Solution! In Eat Your Acclaimed Doctor Bestselling Author Ian K Smith Shows You Steps Need Take 30S 40S 50S Beyond Longevity Stave Off Future Illnesses Ailments By Eating Foods Keeping Tabs On Numbers Moving Way Sleeping Better Slow Aging Process Feel Younger Longer This Book Will Teach What Every Prevent Life-Threatening Example Did Know That: Thirties Should More Sources Vitamin B6 Such Tuna Eggs Magnesium Lentils Leafy Greensin Fourties Incorporate Probiotics Into Dietbromelain Which Help Reduce Inflammation Improve Digestion Important Fiftiesand Later Focus Omega-3 Key! With Specific Lifestyle Diet Advice Including Fitness Tests Proves That It\ S Never Too Late Battling Dr Smith\ Sage Plan Readers Have Opportunity Function Their Best Find Greater Joy Any Σελίδες: 384 Διαστάσεις: 15 3X15 3Cm