Everyday Self-Care: The Little Book That Helps You To Take Care Of Cico Books Αγγλικά Βιβλία Health Family & Life Style And Parenting

Discover Why Time Spent Caring For Yourself Is Always Well And The Countless Ways You Can Improve Your Health Happiness Wellbeing When Life Busy It\ S Easy To Put At Bottom Of To-Do List Neglect Own Needs If This Continues A Prolonged Period It Will Take Its Toll On Mental Physical Which Ironically Impact Those Loved Ones You\ Re Trying Care Or That Job Ve Been So Committed Little Book Self-Care Isn\ T About Overnight Transformation Huge Lifestyle Makeover - Implementing Small Changes Gradually Emotional Do Need Sleep Better Eat Healthier Foods? Are In An Energy Boost Perhaps Struggle Wind Down Relax? Worrier? Get Caught Negative Spiral Thinking? Does Clutter Home Down? Overwhelmed With Commitments Looking More Balance? Whatever Work Ll Find Advice Inspiration Inside Handy Guide Σελίδες: 144