F*Ck Anxiety: 101 Ways To Soothe Anxiety Stop The Panic + Get Back Your Badass Self Lauren Douglas Andrews Mcmeel Publishing Αγγλικά Βιβλία Health

A Beautifully Illustrated Irreverent Guide To Breaking Out Of The Anxious Thought Patterns That Hold Us Back This Little Self-Help Book Contains 101 Anxiety Spiral-Stopping Exercises Inspiring Pep Talks And Calm-The-F-Down Activities With No F*Cks Given Tone Research-Backed Therapeutic Techniques Fun Fresh Illustration F*Ck Will Help You Take Control Over Your Make Laugh At Same Time Divided Into Six Chapters—The First Two Kick Spiral In It\ S Scrawny Ass Next Four Build Flex Anti-Anxiety Powers On Daily—F*Ck Covers Following:get Head Ten Minutes Or Lessget Stubborn Against Longer Spiraldo These Eight Things Every Day—You Deserve It!A Grab Bag Ways Be Amazing Youtruths + Tending For Shitty Situationshush Up Daily Moment Zenin Addition Also Includes An Explanation How Works As Well Recommendations Additional Tools Practices Σελίδες: 208 Έτος Έκδοσης: 0526 Διαστάσεις: 14 2X14 2Cm