Fitness Without Limits: The Training And Manual To Help Break Through Barriers Live Fearlessly - From Compassionate Coach Ben Mudge Sphere Αγγλικά

We All Imagine Our Own Limits Here The Compassionate Coach Ben Mudge Shows Even Least Experienced Of Us How To Identify Those Barriers - And Smash Through Them Diagnosed With Cystic Fibrosis Was Told He Could Be Dead Before His Twenties Faced A Short Sedentary Life Refusing Give In Reinvented Himself Fitness Via Holistic Training Regime Transformed Into Someone Who Instead Seeing Say \ Yes I Can Now You Do Same Part One Pillarsusing Ben\ S Four-Pillar Approach Sleep Nutrition Mental Health Movement Will Understand Each These Interact Create Powerful Base Two Principleslearn Foundational Principle Putting Together Workout Programme Ideas Flexible Thinking Whether Gym Or At Home Three Programmeuse Full Easy-To-Select Series Exercises Put Your Custom Break Inspiring Entertaining Most Life-Transforming This Is Must-Have Book For 2025 Σελίδες: 224 Έτος Έκδοσης: 0325 Διαστάσεις: 18 8X18 8Cm