Get Your Life Back: The Most Effective Therapies For A Better You David Pearson Robinson Αγγλικά Βιβλία Health Family & Style And Parenting

Highly Commended For The British Medical Awards Book Prize Popular Medicinemost Of Us Have Some Behaviours Which Are Not Fully Under Our Control But When Those Start Interfering With Lives And Who We Want To Be Need This Turn Away From Opportunity Excitement In Case It Makes Anxious Lose Joy Can Experience Misery Depression As Well Oddly Even More Anxiety Get Your Life Back Helps You Identify What Is Really Important Notice Ways Behave Interfere Reaching Goals Following Valued Directions Shows How Understand Own Behaviour Compassion Without Judgement Both Accept Change Unhelpful Or Damaging Acting Will Learn New Skills Manage Emotion Endure Discomfort Journey Towards Mindful Self-Control Uniquely Presents A Blend Evidence-Based Treatments (Cbt Act Dbt Mindfulness) Giving Best Most Effective Therapies Better Σελίδες: 368 Έτος Έκδοσης: 0613 Διαστάσεις: 15 4X15 4Cm