High-Functioning Anxiety: A 5-Step Guide To Calming The Inner Panic And Thriving Dr Lalitaa Suglani Hay House Uk Ltd Αγγλικά Βιβλία Health Family &

Do You Always Show Up For Everyone Else Get Praised Your Strength And Look Like Have It All Together While Secretly Experiencing Intense Worry Self-Doubt Or Fear Of Failure? Work Hard To Please Others Feeling Disconnected From The ‘Real You’?People With High-Functioning Anxiety (Hfa) Often Appear Competent Accomplished On Outside But Internally It’s A Very Different Story Hfa Is Rooted In – Seeing ‘Real’ Us Can Lead Cycle Overworking Overthinking Self-Criticism Award-Winning Psychologist Dr Lalitaa Here Tell That Don’t Live This Anymore Weaving Scientific Research Practical Exercises Case Studies Offers Five-Step Plan Will Radically Shift How See Yourself You’ll Discover:· Main Symptoms They Emerge Daily Behaviour· Two Sides Anxiety: Vs Present World· Release Old Modes Thinking Habitual Thought Patterns Replace Them Healthy Attitudes · Methods Creating Sustaining Long-Term Lifestyle Changes So Calm Inner Panic Find Balance Thrivethis Transformational Book Break Toxic Good Σελίδες: 256 Έτος Έκδοσης: 0528 Διαστάσεις: 13 4X13 4Cm