How Not To Eat Ultra-Processed: Your 4-Week Plan For Life-Changing Healthier Eating Habits Nichola Ludlam-Raine Ebury Press Αγγλικά Βιβλία Health

We Know Should Eat Fewer Ultra-Processed Foods This Book Shows You How To Do It From Expert Dietitian Nichola Ludlam-Raine Comes Simple Easy-To-Follow Plan For Reducing The In Your Diet Taking Through 4 Weeks Each Focused On A Different Meal (Snacks And Drinks Breakfast Lunch Dinner) Equips With Practical Ways Can Make Huge Difference Small Achievable Changes Along Way She Also Debunks Myths That Surround Provides Answers Most Commonly Asked Questions Help Soothe Anxiety Around What Enable Feel Confident What\ S Plate Wherever Are Whatever Time Of Day Recipes Get Started Comprehensive List Over 100 Processed Ranked According Their Nutritional Benefits Guidance Often Them Is Necessary Guide Anyone Looking Healthier Real Change Long-Term Health Σελίδες: 304 Έτος Έκδοσης: 0225 Διαστάσεις: 13 5X13 5Cm