How To Grow Through What You Go Through: Mental Maintenance For Modern Lives Chance Marshall Vermilion Αγγλικά Βιβλία Computing And Technology

\ Like Having Two Psychotherapists At Your Fingertips\ Cosmopolitanfree Yourself From Self-Improvement Find Space For Self-Compassion In A World Which Can Be Hard To Navigate It\ S Not Surprising That Sometimes We Don\ T Feel Ok This Compassionate Book Therapists Jodie Cariss And Chance Marshall Show Us When It Comes Our Mental Health There Are No Quick Fixes Instead They Set Out Sustainable Realistic Tools Will Truly Support You More Confident Hopeful Anchored Through Life\ Ups Downs Using Practice Call Maintenance\ You\ Ll Learn How To:· Embrace Real Self Messy Bits All · Unpick Habits Attitudes Hold Back Challenges With Ease Less Strain· Care Proactively Before Things Get Difficultwith By Side Little Curiosity Commitment Soon Have The Potential Thrive Just As Really Useful Practical Guide Help Understand Develop Good - Julia Samuel Σελίδες: 336 Διαστάσεις: 14 4X14 4Cm