I&Apos M So Effing Hungry: Why We Crave What - And To Do About It Dr Amy Shah Piatkus Books Αγγλικά Βιβλία Health Family & Life Style Parenting

Dr Amy Shah Leading Medical Doctor And Instagram Personality @Fastingmd Shares Her Proven 5-Step Programme For Battling Excessive Hunger Food Cravings By Harnessing The Power Of Psychobiotics Intermittent Fasting \ My Mission Is To Revolutionise Way We Think About Nutrition Help People Manage Break Free From Tyranny Diets Battles With I\ Ve Seen Work All Over World It Will You Too Shahstop Dieting Stop Out-Of-Control Start Feeding Your Body What Really Wantsdr Kept Hearing Same Complaints Patients: I Feel Hungry Time Even When Just Ate Are Out Control They Were White-Knuckling Through Yet Another Diet Plan Only Depleted Frustrated Effing So She Created M A Science-Based Designed Take Charge Health Without Feeling Deprived Aren\ T Fault Eating Healthier Isn\ Matter Self-Discipline Or Willpower There Powerful Biological Forces At Play In That Govern Levels Drawing On Emerging Science - Healthy Gut Bacteria Improve Mood Regulate Weight Has Make Peace Andyour Body:1 Replenish More Nourishing Mood-Balancing Foods 2 Rewire Brain Undo Addiction Pathways Processed 3 Reset Circadian Rhythm Activate Hormones Reduce Appetite 4 Refresh Good Night\ S Sleep Good-Sleep Habits 5 Retrain Exercise Regulates Key Neurotransmitters Influence Response Complete Than Thirty Delicious Recipes Peppered Easy Hacks Crushers Guide Helping Reframe Decades-Old Patterns Fighting Scale Σελίδες: 256 Έτος Έκδοσης: 0228 Διαστάσεις: 15X15Cm