Irresistible: Why You Are Addicted To Technology And How Set Yourself Free Adam Alter Vintage Αγγλικά Βιβλία Health Family & Life Style Self Help

Almost Half Of The Developed Population Has An Internet-Based Addiction In Some Ways This Is Not Surprising As Our World Filled With Addictive Experiences: From Social Media And Messaging To Rolling News Video Streaming Attention Spans Are Decreasing Time Spent Glued Screens Increasing Negatively Affecting Ability Relax Sleep Develop Relationships Achieve Meaningful Goals Psychologist Adam Alter Provides Insight Into Why Explains Science Behind We Can\ T Seem Stop Such Behaviour Offers Practical Advice For Using Technology Differently Order Lead A Happier Life Set Yourself Free ‘This Examination Today’s Tech-Zombie Epidemic Worth Putting Your Phone Down For’ Guardian \ Essential Reading Regain Control Finances Relationships\ Charles Duhigg Author Power Habit Σελίδες: 368 Διαστάσεις: 12 9X12 9Cm