Lose Weight 4 Life: My Blueprint For Long-Term Sustainable Loss Through Motivation Measurement Movement Maintenance Tom Watson Kyle Books Αγγλικά

\ An Honest And Fascinating Account Of The Journey That Tom Made From Discovering He Was A Type 2 Diabetic To Doing Something About It This Book Will Change Lives Michael Mosley On Sunday Time\ S Bestseller Downsizingfrom Bestselling Author Downsizing Guide Losing Weight - Keeping Off As Well Improving Health Someone Who Has Successfully Done Both Lose 4 Life Outlines Programme Watson Followed For His Own Remarkable 8-Stone (50Kg) Loss Divided Into Sections Motivation Movement Measurement Maintenance Includes Relatable Examples Tom\ Often Bumpy Better Which Saw Him Transform Mindlessly Hoovered Up Entire Packets Biscuits At One Go Had Rummage In Xxxl Bin Exercise Gear Rowed Length Uk Packed With Practical Advice Backed By Latest Research Demonstrates Is Never Too Late Turn Things Around Even If You Are Failed Umpteen Times Before Σελίδες: 176 Έτος Έκδοσης: 0913 Διαστάσεις: 19X19Cm