Manage Your Mind: The Mental Fitness Guide Tony Hope Oxford University Press Αγγλικά Βιβλία Health Family & Life Style And Parenting

Manage Your Mind Is A Book For Building Resilience Overcoming Emotional Difficulties And Enabling Self-Development It Any Of Us Who Wish To Understand Ourselves Better Be More Effective In Day-To-Day Life Or Overcome Current Problems Want Support Others These Tasks The Authors Have Between Them Almost 100 Years Experience Helping People Through Difficult Times This Together With Results From Scientific Research Leads Distilling Techniques Ideas So That Readers Can Select Those Suit Their Preferences Needs Explains Illustrates How Respond Skilfully Life\ S Challenges First Part Helps Gain Understanding Provides Tools Clarifying What We Most Value Highlights Benefits Practice Acceptance Kindness Shows Build Self-Esteem Self-Confidence Second Presents Practical Methods Making Our Way World Are Relevant Everyone Includes Importance Perspective Best Use Thinking Skills Also Covers Everyday Topics Such As Useful Habits Time Management Looking After Physical Health Increasing Happiness Well-Being Creativity Final Section Focuses On Develop Maintain Good Relationships Third Evidence-Based Approaches Specific Worry Panic Low Mood Anger Addictions Coping Trauma Loss Chronic Ill Well Over 200 000 Copies Sold Remains Definitive Self-Help Guide Anyone Seeking Lead Fulfilling Productive Σελίδες: 592 Διαστάσεις: 17 4X17 4Cm