Manage Your Mood: How To Use Behavioural Activation Techniques Overcome Depression Rob Willson Robinson Publishing Αγγλικά Βιβλία Health Family & Life

Overcoming App Now Available Via Itunes And The Google Play Store Depression Is One Of Most Common Mental Health Problems Affects 121 Million People At Any Time It Recognised By World Organisation As Top 10 Disabling Conditions Behavioural Activation A Therapy Developed From Cbt An Effective New Technique In Managing Ideally Suited To Self-Help Analysing Challenging Changing Behaviours Such Avoidance Ruminating Excessive Worrying Sufferer Can Gradually Reinforce Their Positive Experiences Decrease Behaviour Which Reinforces Includes Worksheets Practical Problem-Solving Techniques Step-By-Step Approach Explanation Associated Case Studies Written Leading Clinicians Field Σελίδες: 288 Έτος Έκδοσης: 0720 Διαστάσεις: 19 2X19 2Cm