Managing Anxiety With Cbt For Dummies Adrian Whittington Αγγλικά Βιβλία Health Family & Life Style And Parenting

Don\ T Panic! Combat Your Worries And Minimize Anxiety With Cbt! Cognitive Behavioural Therapy (Cbt) Is A Hugely Popular Self-Help Technique Which Teaches You To Break Free From Destructive Or Negative Behaviors Make Positive Changes Both Thoughts Actions This Practical Guide Managing Cbt Will Help Understand Identify Solutions Problems Maintain Gains Avoid Relapse For Dummies Using Face Fears Overcome Persistent Irrational You\ Ll Discover How Put Extreme Thinking Into Perspective Challenge Anxiety-Inducing Range Of Effective Techniques Enjoy Calmer Happier Life Helps Can Helpguides In Making Change Setting Goalsgives Tried-And-True Keep Realistic Gives The Tools Need Expand Horizons Healthy Balanced Σελίδες: 192 Έτος Έκδοσης: 0907 Διαστάσεις: 14X14Cm