Not A Diet Book: Take Control Gain Confidence Change Your Life James Smith Harpercollins Αγγλικά Βιβλία Health Family & Style Self Help And Personal

*The No 1 Sunday Times Bestseller James Smith Has Already Changed Thousands Of Lives With His International Phenomenon Not A Diet Book Are You Ready To Change Yours? Sick Always Wearing Black And Getting Undressed In The Dark? Fixated Number On Scales? Afraid Step Into Gym Commit Routine? Is Your Confidence At An All-Time Low? All This Having Negative Impact Life Relationships Happiness? Every Tool You’ll Ever Need Learn Reset Current Mindset Attitude Towards Training Chapters Include:• Fat Loss Versus Muscle Gain• Metabolism ‘Body Types’• Protein Targets Calorie Tracking• Common Fitness Fallacies• Female Loss• Supplements• Exercising• Importance Sleep• Forming Habits Will Put Back Control It Fad Or Short-Term Plan Empower Adopt Better That Allow Take Charge Σελίδες: 304 Διαστάσεις: 12 9X12 9Cm