Overcoming: A Workbook Michelle Obama Viking Αγγλικά Βιβλία Health Family & Life Style

Based On Michelle Obama’s Bestselling And Critically Acclaimed Book The Light We Carry Overcoming: A Workbook Is Beautiful Practical Toolkit For Navigating Life’s Challenges “Pay Attention To How You’re Feeling Notice What’s Being Signalled By Both Your Body Mind It’s Okay Pace Yourself Get Little Rest Speak Of Struggles Out Loud Prioritise Wellness Make Habit Repair \ Bringing Former First Lady Timeless Advice Readers In Fresh Interactive Instructional Format Includes:creative Activitiesreflective Writing Promptshabit Tracking Toolsand More Provide Ultimate Guide Unlocking Small Power Sharing Whole Self Showing Up Relationships Course “Going High” With Her Signature Candour Warmth Obama Draws Experiences Offer Tools Principles She Has Leaned Overcome Difficulties All Areas Life Σελίδες: 208 Διαστάσεις: 16X16Cm