Overcoming Social Anxiety And Building Self-Confidence: A Self-Help Guide For Teenagers David M Clark Robinson Αγγλικά Βιβλία Children's Young Adults

Anxiety About Embarrassing Yourself In Social Situations Is Common Particularly Amongst Teenagers Whilst For Most These Worries Are Mild Some Young People They More Troublesome And Persistent If You Spending A Lot Of Time Feeling Shy Or Worrying This Can Be Overwhelming Have Big Impact On Your Life The Aim Book To Help Understand Bit What Do Them How Reduce Build Self-Confidence Written By Clinicians With Many Years Experience Working Services That Treat Disorders Children Adolescents Follows An Approach Called Cognitive Behavioural Therapy (Cbt) Which Really Useful Way Helping Us Make Sense Our Experiences Overcome Difficulties We Face Cbt Evidence-Based Means Lots Research Has Been Done Evaluate It Show Helpful Uses Case Studies Engaging Illustrations Exercises Accompanying Online Resources Includes Support On:· Fears Such As Fear Blushing Stupid· Dealing Media· Around Relationships· Get From Family Friends Professionals Struggling There Also Chapter Parents Carers Families Suggestions Overcoming Series Through Mental Health Issues During Adolescence Using Scientific Techniques Proven Work Editors: Associate Professor Polly Waite Emeritus Peter Cooper Σελίδες: 384 Έτος Έκδοσης: 1210 Διαστάσεις: 12 6X12 6Cm