Overcoming Worry And Generalised Anxiety Disorder 2Nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques Kevin Meares Robinson Αγγλικά

Overcoming App Now Available Via Itunes And The Google Play Store Up To 44 In Every 1000 Adults Suffer From A Condition Known As Generalised Anxiety Disorder This Is Much More Than Normal Worrying We All Do - It Can Be Debilitating Leading Significant Personal Social Problems Sometimes Financial Loss Using Established Proven Cbt Techniques Expert Clinicians Kevin Meares Mark Freeston Help Readers Understand That Their Propensity Worry Not Multitude Of They About Root Problem User-Friendly Step-By-Step Approach Explains Why How Recognise What Feeds Develop Effective Methods Dealing With Each Step Authors Introduce New Ideas Add Picture Use Questionnaires Exercises Tasks Reader Then Challenge Unhelpful Habits Beliefs Σελίδες: 464 Έτος Έκδοσης: 0507 Διαστάσεις: 12 6X12 6Cm