Peak Mind: Find Your Focus Own Attention Invest 12 Minutes A Day Amishi Jha Piatkus Books Αγγλικά Βιβλία Economics Business & Finance And Management

From The Constant Pull Of Technology To 24-Hour News Cycle Overwhelming Demands Work Our Ability Concentrate Is Being Strained As Never Before We\ Re All Suffering A Collective Attention Deficit Disorder That Leaving Us Feeling Scattered Overwhelmed And Anxious - Yet Unable Resist Distractions Like Emails Zoom Calls Or New Texts Notifications We Actually Use 100 Per Cent At Every Waking Moment But Dr Jha Has Discovered Unless Create Room In Minds Through Specific Targeted Daily Practice Cannot Control What Captures Vulnerable Distraction An Experience She Degradation Peak Mind Introduces One Cognitive Training Technique Proven Improve Performance: Mindfulness Explains Exactly How Implement This Twelve-Minute-A-Day Program Into Life Honed Her Lab Revolutionary Will Help You Learn Ignore Take Your Smart Accessible Interweaving Science Illustrative Stories High-Level People Who\ Ve Successfully Used Techniques Debunks Common Assumptions Offers Stunning Tools Radically Lives Σελίδες: 368 Έτος Έκδοσης: 1026 Διαστάσεις: 15 2X15 2Cm