Polyvagal Practices: Anchoring The Self In Safety Deb Dana Ww Norton Co Αγγλικά Βιβλία Computing And Technology

Here For The First Time Is A Layperson’s Explanation Of Polyvagal Theory An Approach To Mental Health And Well-Being That Has Taken Clinical World By Storm Life Based On Knowledge Autonomic Nervous System Shaped Early Experience Reshaped With Ongoing This Short Book Will Offer Overview Non-Specialist Readers Provide Series Exercises Meditations (Practices) Allow Tune Into Their Systems Providing Calming Prompts Build Strengthen Ventral Vagal Connections Includes Never-Before-Published Comprehensive Chapter Preceded Focus Mapping Reflecting Listening Deepening Creating Connecting Who Want Change Pattern Find New Rhythm Can Use Material Work Toward Those Goals Σελίδες: 152 Έτος Έκδοσης: 0406 Διαστάσεις: 11 4X11 4Cm