Quick Functional Exercises For Seniors: 50 To Optimize Your Health Cody Sipe Skyhorse Publishing Αγγλικά Βιβλία Family & Life Style And Parenting

The Perfect Gift For Senior In Your Life Looking To Increase Function Improve Energy Decrease Joint Pain And Enhance Cognition! It\ S No Secret That People Are Living Longer Lately Setting Up An Appropriate Exercise Nutrition Plan Is Vital Maintaining This Longevity Fortunately Quick Functional Exercises Seniors Can Help Older Adults Keep With Everyday Activities Book Contains More Than Fifty Beautiful Full-Colour Step-By-Step Images Illustrate Each Award-Winning Expert On Dr Cody Sipe Offers Balance Mobility Strength Power Posture Core Stability Much Regardless Of How You Want Live Out Golden Years—With Travel Playing Grandkids Working Hiking Or Gardening—This Guide Will Enable Do So Σελίδες: 176 Έτος Έκδοσης: 1207 Διαστάσεις: 17 8X17 8Cm