Rainy Brain Sunny Brain: The New Science Of Optimism And Pessimism Elaine Fox Arrow Books Ltd Αγγλικά Βιβλία Health Family & Life Style Self Help

Are You Optimistic Or Pessimistic? Glass Half-Full Half-Empty? Do Look On The Bright Side Turn Towards Dark? These Easy Questions For Most Of Us To Answer Because Our Personality Types Hard-Wired Into Brains As Pioneering Psychologist And Neuroscientist Elaine Fox Has Discovered Outlook Life Reflects Primal Inclination Seek Pleasure Avoid Danger—Inclinations That In Many People Healthily Balanced But When \ Fear Brain\ Is Too Strong Results Can Be Disastrous Those Suffering From Debilitating Shyness Addiction Depression Anxiety Know All Well Luckily Anyone Afflictions Reason Hope Stunning Breakthroughs Neuroscience Show More Malleable Than We Ever Imagined Rainy Brain Sunny Describes A Range Techniques—From Traditional Cognitive Behavioural Therapy Innovative Bias Retraining Exercises—That Actually Alter Brains’ Circuitry Strengthening Specific Thought Processes By Exercising Neural Systems Control Them Implications Enormous: Lifelong Pessimists Train Themselves Think Positively Find Happiness While Pleasure-Seekers Inclined Toward Risky Destructive Behavior Take Their Lives Drawing Her Own Cutting-Edge Research Shows How Retrain Brighten Learn Flourish With Keen Insights Genes Experiences Interleave Together Make Who Revolutionises Basic Concept Individuality Influence Personalities Only Sunny\ Rainy\ Allow Σελίδες: 272 Διαστάσεις: 12 9X12 9Cm