Science Of Yoga: Understand The Anatomy And Physiology To Perfect Your Practice Ann Swanson Dk Αγγλικά Βιβλία Health Family & Life Style Parenting

Did You Know That Yoga Benefits Every System In The Body From Joints To Hormone Response Digestion And Brain Function?Science Of Uncovers Facts Explains How Get Most Your Practice Each Asana Is Demonstrated With Artworks Reveal Muscle Joint Actions Below Surface Safe Alignment Much More This Expanded Edition Features Therapeutic Sequences Tailored Help Relieve Common Problems Such As Back Pain Arthritis Anxiety Including Poses Can Be Performed A Chair Addition New Focus On Breathwork Shows Optimal Breathing Both Improves Performance Provides Coping Tool For Life Σελίδες: 240 Διαστάσεις: 20X20Cm