Sleep Groove: Why Your Body&Apos S Clock Is So Messed Up And What To Do About It Olivia Walch Andrews Mcmeel Publishing Αγγλικά Βιβλία Computing

Sleep Groove Is Why We Meets What If?—An Accessible Engaging Tour Of And Circadian Science From An Expert With A Sleep-Wonk’s Attention To Detail Tempered By Approachable Graphs Illustrations This Myth-Busting Guide The Perfect Introduction How Can Demystify Your Nights Help Reset Days Introduces Readers Easy-To-Understand But Often Misunderstood Concepts Behind Rhythms Changes In Daily Habits Greatly Improve One\ S Patterns Quality Life Through Conversational Writing Humorous Analogies Charts Even Comics Book Helps Explain Nuances Using Latest Research Technology Delving Into Sleep-Related Issues Like Light Sensitivity Jet Lag Daylight Savings Time Napping Establishing Rhythmicity Our Waking Sleeping Routines Fascinating Illustrated All Things Takes Aim At Many Long-Held Myths Surrounding Provides Exactly Going On Third Lives Spend Posing Questions Like: Do Really Need Eight Hours Each Night? Happens If You Stay Awake For 205 Hours? Rem Only Kind That Matters? Anyone Who Has Wondered Their So Weird They About It Finding Own Personal Σελίδες: 176 Έτος Έκδοσης: 0227 Διαστάσεις: 18 3X18 3Cm