Ten Minutes To Happiness: A Daily Journal That Will Change Your Life Dr Sandi Mann Robinson Αγγλικά Βιβλία Health Family & Style

Ten Minutes To Happiness Is A Therapeutic Self-Help Programme Based On Six-Step Formula Designed Lift Your Mood And Improve Mental Health Dr Mann\ S Six Steps Are Underpinned By Psychological Principles Have Been Tried Tested Amongst Many Of Her Clients At The Mindtraining Clinic In Manchester Spending Just 10 Completing Journal Each Day You Will Build Up Record Experiences Simple Areas:- Pleasure: Things That Were Enjoyed Day- Positive Strokes: Praise Or Feedback Received During Lucky Me: Good Fortune Encountered Achievements: Reasons Say \ Well Done Me\ However Small- Gratitude: Blessings Be Counted- Random Acts Kindness: Kind Performed Daythe More Use This Benefit Happier Appreciating Aspects Life Rather Than Dwelling Negative Σελίδες: 256 Έτος Έκδοσης: 0731 Διαστάσεις: 13X13Cm