Ten To Zen: Minutes A Day Calmer Happier You Owen O&Apos Kane Bluebird Αγγλικά Βιβλία Computing And Technology

From The Bestselling Author Of Addicted To Anxiety \ I Thoroughly Recommended It\ – Rob Rinder\ Could Change Your Life\ Daily Telegraph\ Loved By Stressed-Out Celebs\ Mailten Zen Is A Simple Effective And Fuss-Free Guide Help You Start Day In Right Headspace Prepare For Challenges It May Bring Each Morning Most Us Will Spend About Ten Minutes Shower Making Eating Breakfast But No Time At All Clearing Our Minds Uses Combination Four Therapeutic Models Mindfulness Cognitive Behavioural Therapy Psychotherapy Eye Movement Desensitization Reprocessing (Emdr) Easy-To-Follow Programme Learn:how Settle Mind Quicklyhow Focus Retrain Brain On Dealing With Stresshow Restructure Unhelpful Patterns Thinkinghow Develop Ways Communicating That Are More Effectiveten Was Developed Owen O\ Kane Encourage New Principles Living Based His Experience As Psychotherapist Many Years Caring Dying Field Palliative Care Which Has Hugely Influenced How He Works Views Life This Book Offers Perfect Workout Just It’s An Essential!\ Dame Kelly Holmes\ Must Read\ Dr Alex George Σελίδες: 192 Έτος Έκδοσης: 1227 Διαστάσεις: 15 3X15 3Cm