The 4-Day Win: Change Way You Think About Food And Your Body In Just 4 Days Martha Beck Piatkus Books Αγγλικά Βιβλία Health Family & Life Style Diet

The 4-Day Win Is A Diet Book With Difference Martha Beck Has Spent Years Studying Social Behaviour And She Believes That Key To Losing Weight Learning Adjust Our Patterns Way We Think About Food Research Shows If You Change Act Behave Over Four Day Period It Will Be Much Easier Not Slip Back Into Bad Habits Accordingly Series Of Short Four-Day Programmes Help Gradually Toward Loss Explains Go Through These Preparatory Stages Prior Actually Beginning Your Then When Start You\ Ll Find Eating Less Chapters Include:· How Stop Can\ T Eating· Most Important Skill In History Universe· Researching Life Fun Read Full New Ideas Are Effortless Try Which Modify Attitude Lead Permanent Written Beck\ S Inimitable Style Gives Dieters Hope They Able Succeed Keeping Those Extra Pounds Off Forever Σελίδες: 368 Έτος Έκδοσης: 0201 Διαστάσεις: 17 5X17 5Cm