The Act Relationship Skills Workbook For Teens: Getting To Know Your Patterns Boundaries And Values Happier Healthier Connections Mary Bell Jessica

Relationships Are Tough Family Friendships Romance - They\ Ve All Got Their Own Complications So What Can You Do?We\ Re Wired Differently And Programmed To Think React In Certain Ways A People-Pleaser Or Someone Who Trusts Too Easily? Do Find It Hard Put Your Guard Down Often Compare Yourself Others? This Book Helps See How Programming Affects The Way Communicate Relate Others Gives Tools Upgrade Using Acceptance Commitment Therapy Positive Practical Approach For Getting Touch With Matters Learning Take Thoughts Feelings Reach Goals Will Give Get Know Values Build Healthy Boundaries Boost Communication Skills Help Better Understand That Happy Σελίδες: 192 Διαστάσεις: 24X24Cm