The Age-Well Plan: 6-Week Programme To Kickstart A Longer Healthier Happier Life Susan Saunders Piatkus Books Αγγλικά Βιβλία Health Family & Style And

The Age-Well Project Dived Deep Into Science Of Ageing Well And Authors Annabel Susan Explained How They Overhauled Their Own Lives To Prioritise Healthy Longevity In Plan Draws On Almost A Decade Extensive Research Her Experience As Health Coach Give You Tools Need Live Your Life Simple Clear Easy-To-Follow Six-Week Will Show Make Changes -- Small Large Support Most Appropriate For Body Lifestyle Circumstances First Week Guides Understand Goals Age Explains Evaluate Current Risk Factors Order Devise Bespoke Brain Subsequent Weeks Focus Key Elements Diet Exercise Sleep Engagement Environment Help Build Personalised That Kickstart Σελίδες: 304 Έτος Έκδοσης: 1229 Διαστάσεις: 15 2X15 2Cm