The Alexander Technique Workbook Richard Brennan Pavilion Αγγλικά Βιβλία Health Family & Life Style Self Help And Personal Development

The Alexander Technique Workbook Is A Step-By-Step Guide That Has Sold Over 100 000 Copies An Accessible This Book Instructs Then Explains Theory Behind Series Of Simple But Effective Exercises Will Produce Real Results Working From Home Taken Strain On All Us In Many Ways Our Social Life Mental Health And Also Postures Bodies Have Had To Adapt ‘The New Normal’ Makeshift Desks At Kitchen Tables Skipping Commute Means Don’t Meet Gov Uk’s Recommended 10 Steps Per Day More Than Ever There Increased Demand For Easy Can Be Completed Method Developed Turn Century Improve Body Movement Order Reduce Physical Tension Practical Value Learning Use Muscles Efficiently Helped Millions People Relieve Common Ailments Grow Their Confidence General Well-Being Reissue Brings 100-Year-Old Discipline Completely Up-To-Date Σελίδες: 160 Διαστάσεις: 18X18Cm