The Anxiety Audit: Seven Sneaky Ways Takes Hold And How To Escape Them Lynn Lyons Health Communications Αγγλικά Βιβλία Computing Technology

Anxiety Expert Lynn Lyons Whose Advice Appears Regularly In Psychology Today And The New York Times Offers An Eye-Opening Look At 7 Sneaky Ways That Worry Weave Their Way Into Our Families Friendships Jobs Provides Actionable Steps To Reverse Cycle Reclaim Emotional Well-Being Ask People Describe They’ll Start With Familiar Physical Symptoms: Racing Heart Sweaty Palms Difficulty Breathing They Might Add Is “Freaking Out ” A Panic Attack Or Frightening Loss Of Control But Isn’t Always What We Think It Especially Now Has Become Normal Constant Simmering Disguising Itself Patterns Responses Don’t Even Recognize As These Include:· Ruminating Worrying (And Mistaking For Problem Solving) · Going Global Seeing World Through Overwhelming All-Or-Nothing Lens· Isolating Disconnecting All Too Common \ Normal\ Creating Chaos “Busy-Ness” Example Over-Scheduling Multitasking· Embracing Your Irritability Confusing Self-Medication Self-Carethe Audit Guide Us All: No Overly Scientific Diagnostic Language--Just Real Talk Time-Tested Tactics From Respected Therapist--It Relatable Practical Untangling Yourself Grips Fear Using Case Studies Real-World Examples Helpful Dialogues Retrain You React Trusted Helps Anxious Cycles Take Hold Life By Making Small Consistent Adjustments Can Negative Impacts Move Forward Renewed Clarity Confidence Σελίδες: 224 Έτος Έκδοσης: 1208 Διαστάσεις: 14X14Cm