The Anxiety Toolkit: Strategies For Managing Your So You Can Get On With Life Dr Alice Boyes Piatkus Books Αγγλικά Βιβλία Health Family & Style And

Do You Overthink Before Taking Action? Are Prone To Making Negative Predictions? Worry About The Worst That Could Happen? Take Feedback Very Hard? Self-Critical? Does Anything Less Than Perfect Performance Feel Like Failure?If Any Of These Issues Resonate With You\ Re Probably Suffering From Some Degree Anxiety And Not Alone Good News: While Reducing Your Level Zero Isn\ T Possible Or Useful (Anxiety Can Actually Be Helpful!) Learn Successfully Manage Symptoms - Such As Excessive Rumination Hesitation Fear Criticism Paralysing Perfection In Toolkit Dr Alice Boyes Translates Powerful Evidence-Based Tools Used Therapy Clinics Into Tips Tricks Employ Everyday Life Whether Have An Disorder Just Anxiety-Prone By Nature Ll Discover How Works Strategies Help Cope Common \ Stuck\ Points A Confidence Anxious All Need Succeed Work Σελίδες: 240 Έτος Έκδοσης: 0331 Διαστάσεις: 23 2X23 2Cm