The Attention Fix: How To Focus In A World That Wants Distract You Dr Anders Hansen Vermilion Αγγλικά Βιβλία Computing And Technology

Are You Increasingly Distracted Demotivated And Unable To Focus On Simple Tasks?There\ S A Good Chance Your Smartphone Is Blame In The Always-On Age Of Notifications Emails News Cycle It\ Easy Waste Majority Our Days Mindlessly Scrolling But According Psychiatric Specialist Mental Health Guru Dr Anders Hansen Being Tethered Devices 24 7 Taking Its Toll Wellbeing Sleeplessness Anxiety Depression Burnout Just Some Consequences Feeling Digitally Overloaded Attention Fix Shares An Informative Guide What Unrestricted Social Media Use Actually Doing Brains Practical Steps We Can Take Break Addiction Unpacking Latest Scientific Research Brain He Explains Knowledge Cure Foster Deep Single-Task By Control Screen Time You\ Ll Feel Happier Healthier More Productive Σελίδες: 208 Διαστάσεις: 13 5X13 5Cm