The Climbing Bible: Practical Exercises: Technique And Strength Training For Stian Christophersen Vertebrate Publishing Ltd Αγγλικά Βιβλία Health

The Climbing Bible: Practical Exercises By Martin Mobråten And Stian Christophersen Is A Collection Of Specifically Designed To Help You Train Technique Strength So That Can Develop Improve As Climber After Two Decades Training Coaching Authors Have Built Up Huge Library They Share Many Them With In This Book First Section Focuses On Your Emphasis Footwork Grip Positions Balance Direction Force Dynamics Among Other Things Second Features Power – On-The-Wall Finger Fingerboarding Arm More Also Included For Children Young Climbers Their Parents Coaches Create Great Sessions Kids Chapter Presents Games Physical Ideas Illustrated Over 200 Action Photos Insights From Top Will Inspire Try New Every Session Keep It Wall Bag Cover Chalk Embrace Variety Easily Found Σελίδες: 192 Διαστάσεις: 20X20Cm