The Diet Trap Solution: Train Your Brain To Lose Weight And Keep It Off For Good Deborah Beck Busis Hay House Uk Ltd Αγγλικά Βιβλία Health Family &

Most Diet Programmes Work At First We Lose A Few Pounds In Weeks But Then Life Happens And The Bad Habits Weight Return This Invaluable Book Judith Beck Phd Offers Solution To Break Free From These Common Traps Keep Off For Explains That When It Comes Losing It\ S Not Just About What Eat - Also How Think Consistently Differently Must Learn Diets Fail Us Because They Don\ T Offer Effective Strategies Overcoming Emotional Eating Social Pressure Dining Out Can Derail Now She Her Daughter Deborah Busis Share Techniques Have Successfully Used With Thousands Of Clients Revealing Exactly Overcome Thoughts Behaviours Been Holding You Back Trap Readers On Any Identify Their Specific Prepare Personal Triggers Create Action Plans Strengthen \ Resistance Muscle\ Making Easy Sustainable Enjoyable Σελίδες: 256 Διαστάσεις: 15 2X15 2Cm