The Emotional Intelligence Skills Workbook: Improve Communication And Build Stronger Relationships Stephanie Catella New Harbinger Publications

Don’t Let Your Emotions Get In The Way Of Communication! With This Powerful Evidence-Based Workbook You’ll Have Tools You Need To Navigate Difficult Conversations While Maintaining Relationships—Whether It’s Friends Family Romantic Partners Or Work Colleagues Ever Tried Speak Up For Yourself A Moment Conflict And Mind Suddenly Goes Blank? Has An Insensitive Comment From Loved One Friend Coworker Made Lose Temper Putting Strain On Important Relationship? If So Aren’t Alone Natural Feel Overwhelmed By Uncomfortable That Matter Most Us Yet We Allow These Feelings Overpower They Can Stand What Want Our Relationships Other People Suffer Emotional Intelligence Skills Psychologists Matthew Mckay Stephanie Catella Draw Emotion Efficacy Therapy (Eet) Acceptance Commitment (Act) Offer Wealth Practical Use Effectively Learn (Ei) Is Why Strengthening It Help Overcome Others Also Discover Strategies Be More Aware Without Letting Them Dictate Interactions Find You: ·Manage Overwhelming ·Lead Values ·Be Empathetic Listener ·Assert Needs Living Meaningful Life Requires Willingness Tough As Guide Build Skillset Needed Boost Ei Improve Σελίδες: 192 Έτος Έκδοσης: 0401 Διαστάσεις: 20 2X20 2Cm