The Happiness Workout: How To Optimise Confidence Creativity And Your Brain Noa Belling Rockpool Publishing Αγγλικά Βιβλία Health Family & Life Style

How Does \ Happy\ Feel?What If You Could Practice And Access Happiness At Any Time? When Were Last Truly Happy? Did Feel? Some People Find That Being Happy Is A Natural State Of But For Others It\ S Constant Struggle To Contentment With All Life\ Stresses Upheavals Bestselling Author Psychologist Noa Belling Has Designed Variety Workouts\ Help Do Just Based On Scientific Studies Biochemistry Neuroscience This Book Teaches Cultivate By Honing Certain Physical Skills Such As Strength Flexibility Fluidity Grounding Warm-Heartedness Deeply Rooted Within Your Body These Foster Resilience Confidence Creativity Meet Challenges Skillfully Workout Made Up Everyday Quick Practices Complemented Exercise Programs Are Be Accessible No Matter Age Or Level Fitness Try It Out Feel Optimises Brain Function Reliably Turns Things Around! Σελίδες: 176 Έτος Έκδοσης: 1107 Διαστάσεις: 15 3X15 3Cm