The Happiness Workout: Learn How To Optimise Confidence Creativity And Your Brain! Noa Belling Rockpool Publishing Αγγλικά Βιβλία Computing Technology

What If You Could Practice And Access Happiness At Any Time? When Were Last Truly Happy? How Did \ Happy\ Feel? Some People Find That Being Happy Is A Natural State Of But For Others It\ S Constant Struggle To Contentment With All Life\ Stresses Upheavals Best-Selling Author Psychologist Noa Belling Has Designed Variety Workouts\ Help Do Just Based On Scientific Studies Biochemistry Neuroscience This Book Teaches Cultivate By Honing Certain Physical Skills Such As Strength Flexibility Fluidity Grounding Warm-Heartedness Deeply Rooted Within Your Body These Foster Resilience Confidence Creativity Meet Challenges Skillfully Workout Made Up Everyday Quick Practices Complemented Exercise Programs Are Be Accessible No Matter Age Or Level Fitness Try It Out Feel Optimises Brain Function Reliably Turns Things Around! Σελίδες: 272 Έτος Έκδοσης: 0107 Διαστάσεις: 18X18Cm