The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom And Brain Science For Greater Mindfulness Matthew Immergut Hay House Uk

This Essential Meditation Manual For The Western Reader Shares Step-By-Step Guidance To Elevating Your Practice And Discovering Greater Peace Insight Mind Illuminated Is A Comprehensive Accessible - Above All Effective Book On Providing Nuts-And-Bolts Stage-Based System That Helps Levels Of Meditators Establish Deepen Their Every Stage Path Uniquely Guide Audience Combines Wisdom From Teachings Buddha With Latest Research In Cognitive Psychology Neuroscience Clear Friendly In-Depth Builds Nine-Stage Model Originally Articulated By Ancient Indian Sage Asanga Crystallizing Entire Meditative Journey Into 10 Clearly-Defined Stages Also Introduces New Fascinating How Works Uses Illustrations Charts Help Work Through Each An Read Beginner Seasoned Veteran Σελίδες: 512 Έτος Έκδοσης: 0103 Διαστάσεις: 19 2X19 2Cm